Situations in which “something is eating you” or when “things give you a bellyache” indicate how much our well-being is connected to our gastrointestinal organs, whose task is to digest food and extract nutrients for the body.
Organs like the liver and intestine influence one another: Thus, the liver controls the intestinal function too, not least through the bile acids, whereas the intestine, in turn, has a far-reaching influence on the liver through the barrier function.
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What are some of the intestinal symptoms that could indicate that it would pay off to pay some attention to the intestine to bring him back to normal functioning?
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- Frequent constipation
- Diarrhoea
- Flatulence
- Fungal infection
- Diverticula
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How can you take care of your intestine?
- Have an alkaline- and fibre-rich diet
- Eat raw food as soon as it is tolerated again
- Take dietary supplements
- Take measures that support the intestinal flora
Liver-supporting measures include:
- An alkaline diet
- A diet that supports the liver (liver-friendly foods)
- Bitter compounds
- Liver compresses