The importance of digestion
Situations where we feel ‘annoyed’ or ‘things give us a stomach ache’ show how closely our well-being is connected to the gut and liver.
The function of the gut and liver is to process food and extract nutrients for the body. The liver and gut influence each other: the liver controls gut function, among other things, through bile acids, while the gut, in turn, exerts a far-reaching influence on the liver through its barrier function.
Symptoms indicating digestive issues:
Our tips for a more comfortable gut feeling
Tending to the intestine
A base-rich and fiber-rich diet can contribute to gut care. Raw food can be easily integrated into the diet once it is well tolerated again. Drinking plenty of water helps to flush out toxins. It is advisable to avoid processed and high-fat foods. Furthermore, the targeted intake of food supplements can be supportive.
Liver support measures
For optimal liver support, an alkaline diet is particularly important. Liver-friendly foods should be preferred. Unhealthy fats and sugar should be avoided. Bitter substances can also be helpful in promoting liver function. Additionally, liver wraps can be a beneficial addition.
