The Importance of Digestion
Our well-being is closely linked to the health of our digestive system. The liver and intestines play crucial roles in processing food and extracting nutrients for the body. These organs influence each other: the liver regulates gut function through bile acids, while the gut impacts liver health through its barrier function.
Our well-being and our gut are strongly connected.
Symptoms Indicating Digestive Issues:
Tips for a Healthier Digestive System
Tending to the Intestine
A base-rich and fiber-rich diet can help maintain intestinal health. Raw foods can be integrated into the diet once they are well tolerated again. Drinking plenty of water helps flush out toxins. It is advisable to avoid processed and fatty foods. Additionally, the targeted intake of nutritional supplements can be supportive.
Liver support measures
For optimal liver support, a base-rich diet is particularly important. Liver-friendly foods should be preferred. Unhealthy fats and sugars should be avoided. Bitter substances can also be helpful in promoting liver function. Furthermore, liver wraps can be a soothing addition.
