How do I eat healthy?
The question of proper, healthy nutrition is not easy to answer. If you were to ask ten different people, you would probably get ten different answers. On the one hand, this is because it is a very complex topic. On the other hand, a lot of research is being done on nutrition. This constantly leads to new insights.
Our nutrition tips for greater enjoyment and health
Previously accepted knowledge quickly becomes outdated. This leads to uncertainty about what is actually true and what is not. However, those who adhere to a few basic rules are usually on the safe side.
Emphasize Variety
Those who eat a varied diet ensure that the body is adequately supplied with all necessary nutrients.
Eat plenty of vegetables and fruits
Fruits and vegetables are nutritional powerhouses. Raw and steamed, they are particularly rich in vitamins, minerals, and fiber. In addition, they contain numerous secondary plant compounds, which in turn have a variety of health-promoting effects.
Plant-based and animal proteins
Meat, and especially fish, are rich in animal proteins. Fish also contains plenty of healthy omega-3 fatty acids. Lean meat should be preferred. Products such as sausage and ham are very high in calories and also contain larger amounts of curing salt, which is considered carcinogenic. Milk and dairy products are rich in protein and other nutrients, such as calcium. Alternatively, plant-based foods like tofu, legumes, seeds, or quinoa are excellent protein sources. These usually also contain valuable fiber.
Minimize sugar and salt intake
Sweets – especially sugary drinks – should be consumed as little as possible. The sugar they contain provides the body with calories and thus energy, but is otherwise nutrient-poor. Whole grain products or potatoes are much better carbohydrate sources. However, sugar is not only found in sweets or sodas. Many other foods also contain more of it than one might suspect. For example, convenience foods, ketchup, and many breakfast cereals.
