Activel through life
Those who engage in regular physical activity are rewarded with numerous physical and mental benefits. Exercise helps with weight loss, increases endurance, and strengthens muscles.
But there are also less obvious positive effects: People who fit in a workout during the day are rewarded with better and deeper sleep at night. In addition, exercise increases dopamine and serotonin levels, which reduces stress and lowers the risk of depression. Furthermore, exercise boosts resistance to cortisol, a stress hormone. Exercise also lowers cholesterol levels.
To stay fit, there is now an almost endless range of options. New fitness trends are constantly emerging in the fitness world. Almost all sports can be divided into two categories: anaerobic training and aerobic training. Aerobic training involves exercises performed over a longer period of time, such as endurance sports. Anaerobic training requires short bursts of energy and is mainly focused on muscle building.
Strenght training
If you think of strength training, you quickly have the classic muscle smithy in your head. This idea is out of date. The focus today is less and less the training on devices. Rather, natural movements are favored. Everyone has to decide for themselves whether the training takes place at home or in the gym.
One of the main advantages of a gym is the professional guidance available. Additionally, gyms assist with developing training plans. Most gyms offer a wide range of fitness equipment. There are various cardio machines and several machines that specifically target individual muscles.
However, gyms also have their disadvantages. The most significant of these is the cost. Additionally, there is usually a long minimum contract period. During peak hours after work, gyms can get quite crowded, leading to wait times for machines. It’s worth visiting a gym during peak times before signing up to check the atmosphere.
Endurance Sports
While strength training mainly focuses on building muscles, endurance training targets the cardiovascular system. With every step, you strengthen your heart and ensure it can work more efficiently and powerfully.
Whether running, swimming, rowing, or cycling – in essence, the best sport is the one you enjoy. When you have fun, your willingness to stick with it regularly over time increases.
Our tips for movement
If you take a few simple tips, you will remain injury -free and will soon be happy to receive your first successes.
Do not overdo
Even if you are usually very motivated at the beginning, too much enthusiasm can often harm. It is better to slowly adjust the body to the load. In the beginning, prefer short, not too intensive units and then slowly increase.
Lay out the doctor
Better safe than sorry. If you plan to do sports intensively, you should have your doctor checked in advance. In this way, diseases or injuries can be recognized at an early stage.
Choosing the right shoes
Many endurance sports are running intensive. It is correspondingly important to pay attention to the right equipment. Professional advice in the sports business is always recommended. If you have a misalignment of the feet, you can examine this with the orthopedic surgeon and have shoe inserts prescribed.
Do not train in the event of illness
Even if it is difficult to miss the training, you should do without it in the event of illness. In particular, feverish virus infections often affect the heart. The result can be life -threatening heart muscle infections.
Train with friends
Nothing motivates more than training with friends. Endurance sports in particular are perfect for this. If the right partners are missing in the circle of friends, running meetings or sports clubs are the perfect contact point.
