How do I eat healthy?
The question of what constitutes a healthy diet is not easy to answer. If you were to ask ten different people, you'd likely receive ten different responses. This complexity arises partly because nutrition is a highly intricate topic and partly because research in this field is ongoing, leading to new insights regularly.
Our nutrition tips for more enjoyment and health
While existing knowledge can quickly become outdated, leading to uncertainty about what is truly accurate, adhering to some basic principles can generally keep you on the safe side.
Emphasize Variety
A varied diet ensures that the body receives all the necessary nutrients.
Eat plenty of vegetables and fruits
Fruit and vegetables are the absolute champions of food. They are particularly rich in vitamins, mineral and fiber. In addition, they contain numerous secondary plant substances, which in turn have a variety of health -promoting effects.
Plant-Based and Animal Proteins
Meat, especially fish, is rich in animal proteins. Fish also contains a large amount of healthy omega-3 fatty acids. Lean meats should be preferred. Products like sausages and ham are very high in calories and also contain larger amounts of curing salts, which are considered carcinogenic. Milk and dairy products are rich in protein and other nutrients, such as calcium. Alternatively, plant-based foods like tofu, legumes, seeds, or quinoa are excellent sources of protein. These often also contain valuable fiber.
Minimize Sugar and Salt Intake
Sweets - especially sugary drinks - should be consumed as little as possible. The sugar in them provides the body with calories and energy, but is otherwise nutrient-poor. Whole grain products or potatoes are much better sources of carbohydrates. However, sugar isn't only found in sweets or sodas. Many other foods contain more sugar than you might expect. For example, processed foods, ketchup, and many breakfast cereals.
