Overcome stress
Professional stress and permanent lack of time are just two reasons why many people today are losing their inner peace and calmness. The consequences can be mental health issues such as depression and burnout. However, there are ways to counteract this.
It's important to distinguish between serious mental health conditions and occasional mood swings. Of course, serious conditions should be evaluated by a doctor, who will determine whether treatment or at least an assessment by a psychiatrist or neurologist is necessary.
Tips from Dr.Dünner
If you can become active yourself, the following is good:
Take care of yourself
If you want to become calmer and more relaxed, you can start taking good care of yourself. This includes creating a harmonious environment and building healthy relationships. If there are issues with your partner, they should be addressed and resolved as soon as possible.
Relax
Engaging in hobbies helps to take time for yourself and relax. Do what helps you clear your mind and reconnect with yourself. For some, this is sports; for others, cooking, sleeping, or a sauna visit.
You can also practice specific relaxation exercises, such as yoga. Yoga not only teaches proper breathing and movement but also helps you focus on yourself.
Enjoy the moment
Beautiful moments also promote well-being and thus bring back inner peace and calmness. Take a walks, meet friends and spend evenings without smartphones and computers.
